Yoga Nidra
Swami Satyananda Saraswati
✓ Yoga Nidra || ☆ PDF Read by ☆ Swami Satyananda Saraswati
May 25, 2019 - 19:50 PM By Swami Satyananda Saraswati

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in strYoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
  • Title: Yoga Nidra
  • Author: Swami Satyananda Saraswati
  • ISBN: 9788185787121
  • Page: 410
  • Format: Paperback

Comments

Karla Kettler May 25, 2019 - 19:50 PM
While the book gives lots of info about Yoga Nidra, some of the info is stated as being very important that it is done in a specific way, when I have had many Nidra experiences that were not done in the way described and I found those experiences very powerful and effective. Also, the imagery and wording of the scripts is not geared toward the western world and some imagery would be meaningless to many of us. I will say what I always say: take what works and leave the rest.Also, it was only afte [...]
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Bernie Gourley May 25, 2019 - 19:50 PM
Yoga nidra literally means “yogic sleep,” and it’s a technique in which one systematically pursues a high degree of relaxation. Still, it’s a bit of a misnomer in that one doesn’t actually fall asleep. In theory, that is, most practitioners will have the experience of falling asleep at some point in practice. That’s because one is entering a hypnagogic state in which one is on the leading edge of falling asleep. It’s not always easy to stay on one side of that line (without being e [...]
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Gabrielle Pullen May 25, 2019 - 19:50 PM
This book on Yoga Nidra, is highly recommended if you are at all curious to learn more about it. First of all its fascinating, and eminently readable. Second of all its packed with science that documents the efficacy of yoga nidra.You really get a sense of the author as human being with heart and it also gives you a sense of the full range of ways yoga nidra can be applied to deconstruct egoic attachment in a 'hypnogogic' state, so you can understand why it could be an option to do a lot of this [...]
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Yash Sinojia May 25, 2019 - 19:50 PM
Reviewing after it's Application
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Anna May 25, 2019 - 19:50 PM
I've read this before, and will read again. This is not a book, it is a textbook and valuable reference.
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AJ Dreadfulwater May 25, 2019 - 19:50 PM
The practice of yoga nidra (yogic 'sleep', a form of guided meditation into the Self) these last four months has already begun to alter my patience, sincerity, and understanding of life. My mind is starting to go to those places more readily wants more and more of those places or the changeless aspect of our life that we continue to bury under a fast-paced, driven lifestyle. With the practice and knowledge of yoga nidra through this Bihar School of Yoga publication, you begin to be able to teach [...]
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Virginie May 25, 2019 - 19:50 PM
"Dans la vie courante, la plupart des gens ne sont pas à l'écoute, mais en yoga nidra, le mental passe par une phase de réceptivité intense. on peut comparer cette étape à la fonte du fer qu'on veut couler dans un moule particulier. Dans la séance de yoga nidra, vient le passage où le mental fond : à ce moment précis, on le charge d'excellentes impressions créatrices. La réceptivité mentale s'éveille lorsque les dissipations sont annulées et l'opération se fait par modification d [...]
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Bethany May 25, 2019 - 19:50 PM
I thought this was a good book. A clear description of what the practice is, how to put someone through the practice, and then details of how the practice of this deep relaxation benefits a person physically and emotionally. I did not know what yoga nidra was until I read this and now I feel I have a pretty clear understanding of it.
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Lenka May 25, 2019 - 19:50 PM
Source text on meditation technique Yoga Nidra. Not always easy to read, but any other book on this topic derives from this one. Very interesting method. Part of the book are texts of actual meditations.
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Li May 25, 2019 - 19:50 PM
useful, but dry. mildly disappointing account of one of my favorite practices.
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Lisa May 25, 2019 - 19:50 PM
Great information, good scripts. The scripts are a bit too ethnocentric to be used as is for a class of American students; some rewriting and translating is required. Although there are different lengths of class scripts, it's helpful to find some guinea pigs and time yourself while reading the script. The short script takes about 25 minutes to complete, which doesn't make it "short" in my mind.
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Elisabetta May 25, 2019 - 19:50 PM
If you want to approach the Yoga Nidra technique both as a Yoga teacher or as a student, this is probably the best book you can find to help you. A general overview of yoga opens the book going then to the Yoga Nidra explained in detail. A few examples of Yoga Nidra practice complete the book that is a must-have for those enjoying the practice.
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Suby May 25, 2019 - 19:50 PM
I had once lived in a Yoga Ashram on the banks of the river Brahmaputra for 1 month and perfected my Yoga practives under the guidance of an authentic Guru. I never came across a Yoga Nidra lesson in those training sessions. Yoga Nidra appears to be a combination of Savasana and a self awareness creation program. I tried it while reading and found the technique okay.
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John Hawkins May 25, 2019 - 19:50 PM
Yoga Nidra is the foundation of my Yoga classes. I teach all the postures leading up to this practice. People in our society tend to crash instead of relax. Consciously sleeping gives deep rest. Some people say it is the deepest they have rested since they were children. This book is the best on this topic.
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Jon Cinque May 25, 2019 - 19:50 PM
Absolutely essential reading for anyone interested in yoga nidra. Includes explanation about the structure of the practice, why it was designed that way, many full example practices, and even scientific discussion of how it works on mind and body.
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Schu Sarah a May 25, 2019 - 19:50 PM
Loved the writing. Lots to take away from this book without having to digest everything at once. Plenty of yoga nidra exercises and advice to get you going on that path whether teaching or practicing alone.
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Emily May 25, 2019 - 19:50 PM
A great resource for those interested in delving deeply into the world of yoga nidra. This is a handbook for me now in teaching YN classes. It has historical information the practice, physiological and psychological effects of YN as well as some different practices.
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Catherine May 25, 2019 - 19:50 PM
Good resource for guidance through yoga nidra
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Robbie Stevenson May 25, 2019 - 19:50 PM
Good intro, but is mainly scripts for the actual application. Would have liked more theory and examples of use-cases.
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Vanaja Shankar May 25, 2019 - 19:50 PM
Fascinating facts about the mind, consciousness and different states of the mind (sleep, dreams and yoga nidra)
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Charles May 25, 2019 - 19:50 PM
Astoundingly thorough and comprehensive. I've been offering yoga nidra following the guidelines of this book every other week for 5 years. My students love it!
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Siska May 25, 2019 - 19:50 PM
A very good resource for yoga nidra, explained very clearly, easy to read. This is a book I would recommend to anyone wishing to know more about yoga nidra.
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The Styling Librarian May 25, 2019 - 19:50 PM
Learned and now ready to apply ideas.
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Monika Gierszewska May 25, 2019 - 19:50 PM
Very informative - highly recommended if you're interested in science behind yoga nidra.
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Yoga Nidra By Swami Satyananda Saraswati Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in strYoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

Yoga nidra Yoga nidra Sanskrit or yogic sleep is a state of consciousness between waking and sleeping, like the going to sleep stage It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of Yoga Nidra Swami J Distortion of Yoga Nidra addendum to the Yoga Nidra article The distortion of the very high practice of Yoga Nidra is so thorough in the world these days that it seems necessary to make very bright titles just to have the point noticed. Yoga Nidra Re print Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and Yoga Nidra A Meditative Practice for Deep Relaxation and Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Yoga Nidra All Inclusive Ontario Spa Resort Ste Anne YOGA NIDRA G Gentle Activity P Pregnancy Safe Yoga Nidra or yogic sleep is a form of yoga without movement It is a deep relaxation which incorporates the techniques of relaxation, affirmation Sankalpa , breathing and visualization to induce a deep profound level Yoga nidra Wikipdia La yoga nidra IAST Yoganidr , nidr est un terme fminin, mais les non sanskritistes disent le Yoganidr est l quivalent du sommeil lucide .Dans la mythologie hindoue, cela correspond l tat constant de Narayana, Vishnou endormi.C est aussi une technique visant amliorer la qualit du sommeil .En se basant sur des exercices de rotations de l esprit dans le corps, de Yoga Nidra Accredited Healing Arts Programs Certificate of Excellence in Yoga Nidra Yoga Nidra, or psychic sleep, is an ancient practice that allows the body and mind to enter into a deeply relaxed state with the intention of bringing the conscious mind into harmony with the subconscious and unconscious. Yoga Nidra Yoga Nidra ist eine Yoga Technik, mit der tiefere Bewusstseinsschichten erreicht werden sollen.Durch vllige Tiefenentspannung bei klarem Bewusstsein soll ein psychischer Schlaf erreicht werden. Tantra and Yoga Nidra Haa International Retreat Center Tantra and Yoga Nidra about the knowledge and methods behind the Tantric rituals, which make Yoga Nidra so uniquely effective and deep About Nyasa, Chakras, consciousness and the resolution in Yoga Nidra. sample yoga nidra script SAMPLE YOGA NIDRA SCRIPT INTRODUCTION It is time for Yoga Nidra You should be lying on your back with the knees slightly bent and supported Make sure

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  • ✓ Yoga Nidra || ☆ PDF Read by ☆ Swami Satyananda Saraswati
    410 Swami Satyananda Saraswati
  • thumbnail Title: ✓ Yoga Nidra || ☆ PDF Read by ☆ Swami Satyananda Saraswati
    Posted by:Swami Satyananda Saraswati
    Published :2018-010-03T18:17:53+00:00