Asana An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats.The th century BC Yoga Sutras of Patanjali define asana as to be seated in a position that is steady but relaxed Patanjali mentions the ability to sit for extended periods as one of the Mudra In Indian classical dance, the term Hasta Mudra is used.The Natya Shastra describes mudras, while the Abhinaya Darpana of Nandikeshvara gives In all their forms of Indian classical dance, the mudras are similar, though the names and uses vary There are or root mudras in Bharatanatyam, in Kathakali and in Odissi.These root mudras are combined in different ways, like one Pose Finder Yoga Journal Need step by step instructions for a yoga pose Browse this alphabetical list for pose benefits, how to information, and contraindications Your go to directory for all things asana. Yoga Sutras of Patajali Ashtanga Yoga, Asanas, Pranayama The Yogasutras of Patanjali, the foundational text of Yoga school of Hinduism, uses the term Ishvara in verses I. through I II II II. and II. Ever since the Sutra s release, Hindu scholars have debated and commented on who or what is Isvara These commentaries range from defining Isvara from a personal god to special self to anything that has spiritual significance to Chakras and Asana Practice Sacred CentersSacred Centers Sacred Centers is a teaching organization that uses the map of the chakra system for an embodied awakening of individual awareness and the evolution of global consciousness. Pranayama Breathing Exercises Poses Yoga Journal Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force Here, read up on pranayama exercises poses, breathing techniques and sequences. Breathing in Asana Yoga Basics Timothy Burgin is a Kripalu Pranakriya trained yoga instructor living and teaching in Asheville, NC Timothy has studied and taught many styles of yoga and has completed a Rudra Mudra Steps and Benefits Yoga The Rudra Mudra helps to govern and activate the Solar Plexus Chakra Chakras are vortexes of energy that are said to be present in the body Mudras are specific hand gestures that help to harness and direct the energy that is present in the various Chakras. Benefits and Steps of Apan Vayu Mudra Yoga Apan Vayu Mudra is a very powerful Mudra and it was considered to be a life saver in case of a heart attack Get information about steps and benefits of this mudra here. Pranayama sivanandaonline Today, for quick travel, the material world presents us the Railway, Steamers, Aeroplanes and so forth, but the Yogins claim that by Yogic culture the weight of the body can be so reduced that it can fly over the space to any distance in an instant.